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Practicing yoga and pilates is a great way to improve a person's health. Both forms of exercise focus on the mind-body connection in addition to strengthening the body. Many people have found relief from a number of conditions by incorporating these two types of exercise into their normal routines.

If there is one thing a human should focus on controlling to ensure their optimum health, it is their body weight. Having a body mass index over 25 will increase the risk factor for many dangerous conditions. Making a habit of doing regular exercise and eating a nutrient-rich diet is the only way to control body weight. Fresh, unprocessed foods pack the most nutritional punch. Eating a variety of healthy foods at each meal will give the body the right balance it needs to function optimally.

Exercise has also been proven to be an effective way to deal with stressful situations and emotions. Some people take stress and use poor habits like binge eating, drinking alcohol, using nicotine, or even drugs to deal with it. These products will only mask the true feelings. Exercise is a healthy way to deal with stressors and work through them.

When someone is under stress for extended periods of time, the body releases cortisol. Cortisol is linked to an increase in harmful belly fat. Excess body fat leads to dangerous conditions like heart disease and diabetes. Reducing the amount of stress with physical activity is a great way to improve health.

This is why it's so important to work out regularly. In addition to working out the body, these forms of exercise work out the brain! The overall result of focusing on mental and physical health is a body that functions efficiently.

Another great benefit of leading a healthy lifestyle and choosing to do these workouts is the feeling of confidence that comes with having a great-looking body! When a person is confident, they are more willing to go out and try new things and experience all that life has to offer. When a person is ashamed of their appearance, they may try to hide it, passing up opportunities that may have otherwise enriched their life.

It's essential to incorporate the two different types of exercise in order to achieve the fullest health benefits. Strength training is needed to build up the amount of muscle a body has. A body works to it's maximum capabilities when it has better muscle tone. Cardiovascular workouts are necessary for burning calories and are what typically will help with stress management.

Some people may think only athletes need to work on building muscle. This is a myth! Everyone at every age should do exercises that build their muscle mass.

Yoga and pilates are both excellent ways to build lean muscle mass, and no equipment is needed. They utilize the body's own resistance to workout the muscles. Each muscle group is utilized, but each movement requires strength coming from the core, or center, of the body. It is the conditioning and focusing on this core area that makes them both more effective when it comes to working out. The bottom line is the strong core and healthy mental attitude these workouts focus on lead to a lifestyle of good health.